get your body moving today
Courses, programs, and private sessions
Whether you’re experiencing a specific issue, want to know what the pelvic floor even is, or want a personal trainer who can adapt to your needs and promotes body kindness...
I've got you covered.
Start private sessions, join a live program, or get on a waiting list for the next course.
PRIVATE SESSIONS
Start now
Custom tailored coaching to get you moving in your body and your life with ease, self-compassion and kindness.
Core + pelvic floor movement rehabilitation so you can exercise without peeing your pants, relieve chronic constipation, reduce painful penetration, heal and feel strong in your body again.
LIVE PROGRAMS
Get on the waitlist!
In-real-time movement and learning with group support and accountability, led by Elyse.
Click here to get on the waitlist for Summer/Fall 2024 programs.
Hips, Core, and Pelvic Floor - In Person Group Program
Pelvic Floor 101 Course
Stop Stomach Gripping Course
CLICK HERE TO GET ON THE WAITING LIST
What clients say...
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...I'd been going on and off to physical therapy since [my toddler] was born. Today for the first time I understood how and why I should breathe. They always told me to inhale exhale at different times but never explained why, so I always forgot by the time I got home. Now I know about candle breathing and it will never leave me!
RB
Pelvic Floor 101 and Restore Your Core®
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I've been working with Elyse as my virtual personal trainer for three years. She's the best! What impresses me most is her flexibility. Elyse always knows what to offer in a situation (based on whatever middle-aged tweak I'm experiencing or what I'm feeling that day). Our work makes me feel better in the moment; it's also setting me up to be stronger and healthier as I get older. Elyse pushes me, but we have fun in the process. I'm truly grateful to have her on my team.
Sheila Devi
1:1 Fitness Coaching
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“I love this! I prioritize it! and me!... I feel stronger because of your plan.
Susan S.
21 Day Workout Program Participant
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I can truly feel how every exercise is so important to my body. Especially because I struggled with each one! So much realignment to be done and strength to build and it felt great!
SS
Restore Your Core® program participant
