get your body moving today

Courses, programs, and private sessions

Whether you’re experiencing a specific issue, want to know what the pelvic floor even is, or want a personal trainer who can adapt to your needs and promotes body kindness...

I've got you covered.

Start private sessions, join a live program, or get on a waiting list for the next course. 



Coming soon!

On demand video courses you can start right away.

Click the buttons below to get more info + add your name to the waiting list!

Stop Stomach Gripping Course


What clients say...

  • Restore Your Core Restore Your Core® Online Group Program $235.00

    ...I'd been going on and off to physical therapy since [my toddler] was born. Today for the first time I understood how and why I should breathe. They always told me to inhale exhale at different times but never explained why, so I always forgot by the time I got home. Now I know about candle breathing and it will never leave me!

    Pelvic Floor 101 and Restore Your Core®

  • PRIVATE SESSIONS Banner 1:1 Fitness Coaching and Core + Pelvic Floor Movement Rehab with Elyse Sparkes $125.00

    I've been working with Elyse as my virtual personal trainer for three years. She's the best! What impresses me most is her flexibility. Elyse always knows what to offer in a situation (based on whatever middle-aged tweak I'm experiencing or what I'm feeling that day). Our work makes me feel better in the moment; it's also setting me up to be stronger and healthier as I get older. Elyse pushes me, but we have fun in the process. I'm truly grateful to have her on my team.

    1:1 Fitness Coaching

  • Product Course Card 21 Day no logo 21 Day Workout Program

    “I love this! I prioritize it! and me!... I feel stronger because of your plan.

    21 Day Workout Program Participant

  • Restore Your Core Restore Your Core® Online Group Program $235.00

    I can truly feel how every exercise is so important to my body. Especially because I struggled with each one! So much realignment to be done and strength to build and it felt great!

    Restore Your Core® program participant