Elyse Sparkes

21 Day Workout Program

Build strength, flexibility & confidence

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Add a Private Fitness Coaching Session with Elyse to your order
$125
COURSE BANNER - Private Sessions
Add a Fitness Coaching package with Elyse to your order

Includes 1 weekly session with Elyse for 4 weeks.

$480 every 4 weeks
COURSE BANNER - Private Sessions

Order summary
21 Day Workout Program

Build strength, flexibility & confidence

In this 21 day online program we'll lay the foundation for creating a sustainable fitness life - combining physical strength and lengthening moves with massive mental shifts to break that self-hatred thought loop. 

*Spoiler: it's WAY more than a 21 day challenge.

Includes:

  • a new 30-min full-body workout each week that combines yoga with strength, cardio, and high intensity interval training;
  • a printable 21 day calendar so you'll know exactly what to do and when to do it;
  • additional stretch and mini-"blast" workouts for lower or higher energy days;
  • writing prompts, ideas, and goal-setting exercises so you're making a life change, not just a body change;
  • private messaging for support and accountability so you know you're not alone and you can chat with other people who are doing this with you;
  • guidance from a trainer who actually gets you (that's me!)
  • lifetime access to all your videos and resources, even after the program is over so you can keep them for ongoing use.

For more info on this program click here.

$49
Total due $49

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