Pelvic Floor 101 Workshop
Learn basic anatomy + simple movements to help understand your pelvic health
*coming soon*
Enter your name + email to get on the waiting list and be the first to know about the next Pelvic Floor 101 workshop with Elyse Sparkes!
This workshop is for you if:
- you’ve heard about the pelvic floor, but don't get what it actually is or why it's important
- someone told you to "just do kegels!!" and that is NOT helping your symptoms
- you leak pee (peeing a little bit when you sneeze, cough, run, jump, etc)
- you have unexplained hip/back pain
- you experience painful intercourse
- you have chronic constipation
- you have an organ prolapse or diastasis
- you're a movement pro and you want more info to be able to help your clients with any of the above!
“You have a wealth of knowledge... What stuck with me the most was realizing where I am holding my hips in space, and how that's impacting my posture and gait.”
Loriana Berman
Pelvic Floor 101 Workshop participant
“My hips feel incredible!
Lovely lovely workshop.”
Lynn S.
Pelvic Floor 101 Workshop participant
“I have had better bowel movements! ...my anus is so happy about not being squeezed too tight all the damn day!!”
Kelsey Fox Bennett Boyd
Pelvic Floor 101 Workshop participant
“Thank you for a great introduction Elyse! I learned a lot and am incorporating the exercises into my routine.”
Elizabeth Barminski
Pelvic Floor 101 Workshop participant