Leaking pee when you sneeze, cough, jump, or run...

Leaking pee when you sneeze, cough, jump, or run?

It's common, but doesn't have to be your norm.

TMI ahead: 

I've experienced this, what's called stress incontinence, for years - long before I gave birth. 

(It's also common to think that only people who have given birth experience leak pee - not true!)

I laughed it off as "a thing that happens to women in my family".

(Turns out that is also not true!) 

After I gave birth, I learned a lot more about the pelvic floor. 

Pelvic floor information seems to be reserved for pregnant + postpartum folks, but understanding pelvic floor function is helpful for EVERYONE.

If you're experiencing: 

• any form of incontinence (like stress incontinence explained above, bowel incontinence, OR urge incontinence - an urgent feeling of needing to pee all of a sudden and not being able to make it to the toilet),

• hip or back pain

• painful intercourse

• diastasis recti (the separation of the center line of your abdominal muscles - also not only for pregnant people - can be present in non-pregnant and male folks as well)

...then pelvic floor rehabilitation via movement therapy can help relieve these symptoms!

Now I'd love to help you.

Start with this free guide:

12 Common Myths About the Pelvic Floor (...and what to know instead).

CLICK HERE TO HAVE IT SENT TO YOUR INBOX

Any questions? 

Leave a comment! 

With love, pelvic health, and body kindness,