Elyse Sparkes

SSG Workshop [EXPIRED]

“I was a chronic stomach gripper until working with Elyse Sparkes. The benefits of no longer gripping: Impressively better bowel movements, happier pelvic floor and improved core alignment/strength!”

-Kelsey Fox Bennett Boyd

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Please check medical disclaimer:

I understand that this course is not meant to replace medical advice or give diagnoses, it’s intended to be educational and help me increase my body awareness through movement, breathwork, and self-ma…

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$89 $39

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SSG Workshop [EXPIRED]

Release abdominal tension and stop "sucking it in" all the time by learning basic anatomy + simple movements.

The course is delivered in videos that are 10 minutes or less, so you can join me a little bit every day for 28 days to learn basic anatomy, simple movements, and self-massage techniques to improve your core and pelvic floor function (aka, reduce things like leaking pee, chronic constipation, painful intercourse, hourglass syndrome) and finally stop that chronic stomach gripping!

$39