# Elyse Sparkes



## About

**URL:** https://www.bekindbodymind.com
**Tagline:** {where fitness meets mindfulness}
**By:** Elyse Sparkes — Hi there! I'm Elyse. :) I'm a Personal Trainer and Core and Pelvic Floor Movement Rehabilitation Specialist. I help people release abdominal tension, reduce incontinence, chronic constipation, and painful intercourse, and overall help people feel better in their bodies. Find out more at www.elysesparkes.com

## Pages

- [Testimonials](https://www.bekindbodymind.com/testimonials)
- [Workshops](https://www.bekindbodymind.com/workshops)
- [CONTACT](https://www.bekindbodymind.com/contact)
- [About](https://www.bekindbodymind.com/about)
- [LINK IN BIO](https://www.bekindbodymind.com/linkinbio)
- [Sessions + Courses](https://www.bekindbodymind.com/courses-sessions): Get your body moving today with the new Stop Stomach Gripping self-paced online course, sign up for the waiting list for the next Pelvic Floor Health 101 virtual workshop, and book a private session with Elyse Sparkes.
- [HOME](https://www.bekindbodymind.com/)

## Blog

- [How do I know if I'm 'flaring' my ribs?](https://www.bekindbodymind.com/blog/98487-how-do-i-know-if-im-splaying-my-ribs) by Elyse Sparkes (Jul 9, 2024)
- [Bladder tips for incontinence](https://www.bekindbodymind.com/blog/98660-bladder-tips-for-incontinence) by Elyse Sparkes (Jun 12, 2024)
- [5 *simple* standing moves to help pelvic floor function ](https://www.bekindbodymind.com/blog/98661-standingmovesforpelvicfloor) by Elyse Sparkes (Jun 12, 2024)
- [How do I know if I'm slouching?](https://www.bekindbodymind.com/blog/98485-slouching) by Elyse Sparkes (Jun 8, 2024)
- [How do I know if I'm in "neutral pelvis"? ](https://www.bekindbodymind.com/blog/98488-how-do-i-know-if-im-in-neutral-pelvis) by Elyse Sparkes (Jun 4, 2024)
- [Size Inclusive Bathing Suits (and why they're good for your core and pelvic floor)](https://www.bekindbodymind.com/blog/93295-bathingsuits) by Elyse Sparkes (Jun 1, 2024)
- [Reasons for pain during intercourse](https://www.bekindbodymind.com/blog/93305-reasons-for-pain-during-sex) by Elyse Sparkes (Dec 19, 2023)
- [Pelvic issues worse when you travel? 4 culprits may be…](https://www.bekindbodymind.com/blog/93306-pelvicfloortravel) by Elyse Sparkes (Dec 19, 2023)
- [One of my favorite moves for pelvic health](https://www.bekindbodymind.com/blog/93309-wideforwardfold) by Elyse Sparkes (Dec 19, 2023)
- [Let's release "sucking it in"](https://www.bekindbodymind.com/blog/93310-releasestomachgrip) by Elyse Sparkes (Dec 19, 2023)
- [3 shifts you can do NOW to help your pelvic floor](https://www.bekindbodymind.com/blog/93308-waystohelppelvicfloor) by Elyse Sparkes (Dec 19, 2023)
- [Leaking pee when you sneeze, cough, jump, or run...](https://www.bekindbodymind.com/blog/93288-leakingpee) by Elyse Sparkes (Dec 19, 2023)

## Products

- [21 Day Workout Program](https://www.bekindbodymind.com/21day)
- [1:1 Fitness Coaching and Core + Pelvic Floor Movement Rehab with Elyse Sparkes](https://www.bekindbodymind.com/products/111167-1-1-Fitness-Coaching-and-Core-Pelvic)
- [Pelvic Floor 101 - Workshop & Course with Elyse Sparkes](https://www.bekindbodymind.com/pelvicfloor101)
- [Stop Stomach Gripping Course with Elyse Sparkes](https://www.bekindbodymind.com/stomachgripping)
- [Movement to Help Relieve Constipation](https://www.bekindbodymind.com/products/217193-Movement-to-Help-Relieve-Constipation)