Course Summary
21 Day Workout Program
Start Here

Welcome

Determine Your Starting Place

Download your 21 Day Calendar
Join the Facebook Community
Week 1 - DAY 1

MOVEMENT - Full Body Swan Lake
MINDFULNESS - Create a Physical Goal
DAY 2

*optional* Stretch Reach Expand
DAY 3

MOVEMENT - Full Body Swan Lake
MINDFULNESS - Become Your Dream Writing
DAY 4

*optional* Booty BLAST
DAY 5

MOVEMENT - Full Body Swan Lake
MINDFULNESS - Create "I Am's"
DAY 6
#JOYworkout
DAY 7
REST + PREP
Week 2 - DAY 8

MOVEMENT - Full Body Bremen
MINDFULNESS - Keep Your Motivation in Sight
DAY 9

*optional* Stretch Reach Expand
DAY 10

MOVEMENT - Full Body Bremen
MINDFULNESS - Dance with the Chaos
DAY 11

*optional* Booty BLAST
DAY 12

MOVEMENT - Full Body Bremen
MINDFULNESS - Treat Yourself!
DAY 13
#JOYworkout
DAY 14
REST + PREP
Week 3 - DAY 15

MOVEMENT - Full Body Prospect Park
MINDFULNESS - The last push!
DAY 16

*optional* Stretch Reach Expand
DAY 17

MOVEMENT - Full Body Prospect Park
MINDFULNESS - What Else is Exercising?
DAY 18

*optional* Booty BLAST
DAY 19

MOVEMENT- Full Body Prospect Park
MINDFULNESS - Change the Scenery
DAY 20
#JOYworkout
DAY 21

Day 21 - Revisit Your Starting Place
Final Steps
Celebration
BONUS workouts!

Week 1 BONUS - Modifications Full Body Swan Lake

Week 1 BONUS - Without Music Full Body Swan Lake

Week 2 BONUS - Modifications Full Body Bremen

Week 2 BONUS - Without Music Full Body Bremen

Week 3 BONUS - Modifications Full Body Prospect Park

Week 3 BONUS - Without Music Full Body Prospect Park

Stretch~Reach~Expand

Booty BLAST

Low Impact Cardio

Low Impact Weights

Cardio BLAST

Ab BLAST

Mini Stretch BLAST

Core BLAST

Balance Meditation
Bonus Workout Calendars

BONUS Calendar!

EXTRA CREDIT Calendar
DIY Calendar