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Course Summary

21 Day Workout Program

This 21 day program is a simple - and fun! - way to stop beating yourself up about your fitness habits and start gaining a stronger, more flexible and toned body.

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21 Day Welcome Video 2021
Welcome
2:15
21-day-Starting-Place-Mini-Workout-2016-hd
Determine Your Starting Place
12:29
21 Day Bonus Calendar Pic
Download your 21 Day Calendar
Join the Facebook Community

Week 1 - DAY 1

21-day-Full-Body-Swan-Lake-2016-hd
MOVEMENT - Full Body Swan Lake
30:29
MINDFULNESS - Create a Physical Goal

DAY 2

Stretch-Reach-Expand-Shelter-Island-2016-hd
*optional* Stretch Reach Expand
29:41

DAY 3

21-day-Full-Body-Swan-Lake-2016-hd
MOVEMENT - Full Body Swan Lake
30:29
MINDFULNESS - Become Your Dream Writing

DAY 4

21-Day-Booty-Blast-2016-hd
*optional* Booty BLAST
15:29

DAY 5

21-day-Full-Body-Swan-Lake-2016-hd
MOVEMENT - Full Body Swan Lake
30:29
MINDFULNESS - Create "I Am's"

DAY 6

#JOYworkout

DAY 7

REST + PREP

Week 2 - DAY 8

21-day-Full-Body-Bremen-2016-w-MUSIC-hd
MOVEMENT - Full Body Bremen
32:02
MINDFULNESS - Keep Your Motivation in Sight

DAY 9

Stretch-Reach-Expand-Shelter-Island-2016-hd
*optional* Stretch Reach Expand
29:41

DAY 10

21-day-Full-Body-Bremen-2016-w-MUSIC-hd
MOVEMENT - Full Body Bremen
32:02
MINDFULNESS - Dance with the Chaos

DAY 11

21-Day-Booty-Blast-2016-hd
*optional* Booty BLAST
15:29

DAY 12

21-day-Full-Body-Bremen-2016-w-MUSIC-hd
MOVEMENT - Full Body Bremen
32:02
MINDFULNESS - Treat Yourself!

DAY 13

#JOYworkout

DAY 14

REST + PREP

Week 3 - DAY 15

21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd
MOVEMENT - Full Body Prospect Park
29:20
MINDFULNESS - The last push!

DAY 16

Stretch-Reach-Expand-Shelter-Island-2016-hd
*optional* Stretch Reach Expand
29:41

DAY 17

21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd
MOVEMENT - Full Body Prospect Park
29:20
MINDFULNESS - What Else is Exercising?

DAY 18

21-Day-Booty-Blast-2016-hd
*optional* Booty BLAST
15:29

DAY 19

21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd
MOVEMENT- Full Body Prospect Park
29:20
MINDFULNESS - Change the Scenery

DAY 20

#JOYworkout

DAY 21

21-day-Starting-Place-Mini-Workout-2016-hd
Day 21 - Revisit Your Starting Place
12:29

Final Steps

Celebration

BONUS workouts!

21-Day-Full-Body-Swan-Lake-2016-Modifications-hd
Week 1 BONUS - Modifications Full Body Swan Lake
4:41
21-day-Full-Body-Swan-Lake-2016-NO-MUSIC-hd
Week 1 BONUS - Without Music Full Body Swan Lake
30:29
21-day-Full-Body-Bremen-2016-Modifications-hd
Week 2 BONUS - Modifications Full Body Bremen
3:57
21-day-Full-Body-Bremen-2016-NO-MUSIC-hd
Week 2 BONUS - Without Music Full Body Bremen
32:03
21-day-Prospect-Park-Modifications-2016-hd
Week 3 BONUS - Modifications Full Body Prospect Park
4:57
21-day-Full-Body-Prospect-Park-2016-NO-MUSIC-hd
Week 3 BONUS - Without Music Full Body Prospect Park
29:20
Stretch-Reach-Expand-Shelter-Island-2016-hd
Stretch~Reach~Expand
29:41
21-Day-Booty-Blast-2016-hd
Booty BLAST
15:29
Low-Impact-Cardio-No-Music-hd
Low Impact Cardio
22:10
Low-Impact-Weights-2016-No-Music-hd
Low Impact Weights
29:50
21-day-Cardio-BLAST-2016-hd
Cardio BLAST
11:30
21-day-Ab-BLAST-2016-hd
Ab BLAST
18:52
21-day-Mini-Stretch-BLAST-2016-hd
Mini Stretch BLAST
14:50
21-day-Core-BLAST-2016-hd
Core BLAST
9:31
21-day-Balance-Beam-Meditation-2016-hd
Balance Meditation
11:34

Bonus Workout Calendars

21 Day Bonus Calendar Pic
BONUS Calendar!
21 Day Extra Credit Calendar Pic
EXTRA CREDIT Calendar
DIY Calendar