Course Summary

5 Day Challenge

Take the 5 day #BeKindBodyMind challenge so that you can LOVE what (and more importantly who) you see when you look in the mirror. 

Start The Challenge

Download the Calendar

Day 1

BKBM-2018-Day-1-hd
Part 1 - Movement
9:45
Mindfulness

Day 2

2018-BKBM-Day-2-hd
Movement
10:31
Mindfulness

Day 3

BKBM-2018-Day-3-hd
Movement
9:41
Mindfulness

Day 4

BKBM-2018-Day-4-hd
Movement
10:39
Mindfulness

Day 5

2018-BKBM-Day-5-hd
Movement
9:42
Mindfulness

BONUS

BKBM-Hand-to-Heart-hd
Movement
7:17
Mindfulness