Elyse Sparkes

Stop Stomach Gripping Course with Elyse Sparkes

“I was a chronic stomach gripper until working with Elyse Sparkes. The benefits of no longer gripping: Impressively better bowel movements, happier pelvic floor and improved core alignment/strength!” 

-Kelsey Fox Bennett Boyd

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COURSE BANNER - Stop Stomach Gripping

Stop Stomach Gripping Course with Elyse Sparkes

Release abdominal tension and stop "sucking it in" all the time by learning basic anatomy + simple movements. 

The course is delivered in videos that are 10 minutes or less, so you can join me a little bit every day for 28 days to learn basic anatomy, simple movements, and self-massage techniques to improve your core and pelvic floor function (aka, reduce things like leaking pee, chronic constipation, painful intercourse, hourglass syndrome) and finally stop that chronic stomach gripping!

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Total due $89

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